Hair loss Prevention is key to living a happy and healthy lifestyle. A report from the National Institute of Health (NIH) suggests that many people become depressed or suffer from low esteem due to loss of hair. The report surveyed 157 participants and found that out of the 54% who experienced loss of hair, 29% were very depressed.
According to the International Society of Hair Restoration Surgery (ISHRS) indicate that uptake of hair restoration has been on the rise and the industry was worth approximately $1.3 billion by 2008. The cost of hair transplant or restoration isn’t cheap and WebMD estimates the cost to be between $ 4000 and 15000.
How to Prevent Loss of Hair
According to WebMD, people have between 100,000 and 150,000 hair follicles and lose about 100 hairs everyday and it gets worse over time. And findings from a study done on 1,125 men by researchers based at GlaxoSmithKlineindicate that 1 in 7 men will experience loss of hair due to genetics. However, following the below-listed prevention strategies helps slowdown the rate of loss.
1. Avoiding Hair Damage
Many people lose their hair because of intentional or unintentional damage. They will handle it badly or use the wrong products when cleaning or styling their hair. The best way to minimize the loss is completely avoiding such issues. This includes limiting the use of hair dryers since heat damages hair proteins, drying the hair naturally, avoiding chemicals and bleaches, and using hair straighteners, hot curlers, or perming the hair less frequently.
2. Proper Hair Care
The scalp is quite sensitive and poor care leads to damaged hair follicles and weakened hair. Proper care is needed to minimize the negative effects and this entails ensuring the scalp and hair is kept healthy at all times. Regularly washing the hair and scalp gets rids of bacteria, germs, and other unwanted compounds. Avoid washing the hair daily since it removes the natural oils that lubricate and protect the scalp. Also, go for mild shampoos and protein-rich conditioners which enhance protection and growth.
3. Embrace Proper Nutrition
Just like other areas of the body, hair also needs nutrition. The hair follicles and scalp need abundant supply of essential nutrients in order to improve immunity and prevention of hair loss. Proper diet will contain lots of iron, calcium, proteins, lipids, vitamins, and minerals which are essential for good and healthy hair. Superfoods such as blueberries, cranberries, strawberries, and blackberries contain antioxidants that remove free radicals which are damaging to the hair. Omega-3 fatty acids prevent the hair and scalp from becoming too brittle or dry.
Losing hair is part of being human; however, you can slow down the rate of loss or even encourage growth of new hair by embracing the above strategies. The tips will work on people of all ages both male and female, but the results will vary from one person to another. Dealing with loss caused by family or hereditary factors is usually more challenging and patience is required when following prevention strategies.