Tip to prevention of hair loss

Hair loss Prevention is key to living a happy and healthy lifestyle. A report from the National Institute of Health (NIH) suggests that many people become depressed or suffer from low esteem due to loss of hair. The report surveyed 157 participants and found that out of the 54% who experienced loss of hair, 29% were very depressed.

According to the International Society of Hair Restoration Surgery (ISHRS) indicate that uptake of hair restoration has been on the rise and the industry was worth approximately $1.3 billion by 2008. The cost of hair transplant or restoration isn’t cheap and WebMD estimates the cost to be between $ 4000 and 15000.

How to Prevent Loss of Hair

Prevention of Hair LossAccording to WebMD, people have between 100,000 and 150,000 hair follicles and lose about 100 hairs everyday and it gets worse over time. And findings from a study done on 1,125 men by researchers based at GlaxoSmithKlineindicate that 1 in 7 men will experience loss of hair due to genetics. However, following the below-listed prevention strategies helps slowdown the rate of loss.

1. Avoiding Hair Damage

Many people lose their hair because of intentional or unintentional damage. They will handle it badly or use the wrong products when cleaning or styling their hair. The best way to minimize the loss is completely avoiding such issues. This includes limiting the use of hair dryers since heat damages hair proteins, drying the hair naturally, avoiding chemicals and bleaches, and using hair straighteners, hot curlers, or perming the hair less frequently.

2. Proper Hair Care

The scalp is quite sensitive and poor care leads to damaged hair follicles and weakened hair. Proper care is needed to minimize the negative effects and this entails ensuring the scalp and hair is kept healthy at all times. Regularly washing the hair and scalp gets rids of bacteria, germs, and other unwanted compounds. Avoid washing the hair daily since it removes the natural oils that lubricate and protect the scalp. Also, go for mild shampoos and protein-rich conditioners which enhance protection and growth.

3. Embrace Proper Nutrition

Just like other areas of the body, hair also needs nutrition. The hair follicles and scalp need abundant supply of essential nutrients in order to improve immunity and prevention of hair loss. Proper diet will contain lots of iron, calcium, proteins, lipids, vitamins, and minerals which are essential for good and healthy hair. Superfoods such as blueberries, cranberries, strawberries, and blackberries contain antioxidants that remove free radicals which are damaging to the hair. Omega-3 fatty acids prevent the hair and scalp from becoming too brittle or dry.

Losing hair is part of being human; however, you can slow down the rate of loss or even encourage growth of new hair by embracing the above strategies. The tips will work on people of all ages both male and female, but the results will vary from one person to another. Dealing with loss caused by family or hereditary factors is usually more challenging and patience is required when following prevention strategies.

Leading causes of hair loss

“What causes loss of hair? Why is my hair thinning?” Coming by such kind of questions is quite common. In fact, it looks like more and more individuals are getting concerned by the rate at which they are losing their hair. Statistics from Mayo Clinic indicate that we loss about 50 to 100 strands of hair every day. However, because there is new hair growing, we never get to notice the effect. Fact remains that balding or loss of hair affects both men and women. Men are the most affected with women accounting for about 40% of the cases, this is according to records from the American Hair Loss Association.

A Look at Hair Loss

The American Academy of Dermatology states that hair loss is always taking place right from when people are born. The rate of loss varies from one person to another depending on various aspects. Nonetheless, the effect is mostly felt when people become adults compared to when they are younger. This is because the rate of replenishing the lost hair is much slower due to aging and hormonal changes. Hair loss may be brought about by environmental factors such as too much exposure to radiation, poor nutrition (not consuming foods containing calcium or vitamins), bad grooming habits (excessive use of hot combs, plaiting the hair too tight or wrong chemicals) and much more.

What Brings About Hair Loss?

According to American Hair Loss Association, male pattern baldness (MPB) scientifically known as Androgenetic Alopecia is the leading cause of hair loss especially in men and accounts for 95% of baldness. Two-thirds of men in America will experience hair loss by the time they turn 35 and by the time they reach 50 years, 85%will suffer from MPB. Other leading causes of loss of hair include the following:

✪ Hereditary (Family history): Loss of hair is caused by genetic factors and the condition is referred to as female-pattern baldness or male-pattern baldness. It is symbolic with bald spots and receding hairline.

✪ Hormonal changes: This is usually a temporary condition and arises when the hormones are out of balance. It can occur when a person is stressed, onset of menopause, after giving birth, or when pregnant.

✪ Medications: Use of certain drugs may cause loss of hair due to side effects. Notable medications include those used in treating cancer, depression, arthritis, heart problems, birth control, and high blood pressure.

Radiation therapy, emotional shock, excessive hairstyling are other causes of loss of hair. Unlike earlier days, correcting hair loss nowadays is much easier. A reputable hair loss expert will first look at the cause then offer corrective procedure.

Ways to treat hair loss, naturally

People constantly search for ways to treat loss of hair and many will go the extra mile just to stop the thinning of hair or the receding of the hairline.

According to the Hair Loss Society, at least 21 million women and 35 million men suffer from loss of hair. The rate of loss is much higher in men than women, and two-thirds of men will start losing hair from as early as 35years.By the time they reach 50 years, 85% of men will have lost a substantial amount of hair.

Initially, hair loss, thinning hair, and balding was mostly associated with men. However, latest statistics indicate that women are also being affected and makeup 40% of the cases today. At least 80% of the women will have lost hair by the time they reach 60 years, and many will suffer from esteem issues.

Natural Ways of Treating Hair Loss

1. Stress Management

scalp with a dryerAccording to Molly Roberts, MD, and President of the American Holistic Medical Association (AHMA), stress both emotional and physical, is a major contributor to hair loss. Managing stress is an effective way of reducing the rate of the receding hairline, thinning of hair, and balding.

Before rushing to the doctor’s office, a victim should first look at his/her stress levels and deal with it. A study by the American Hair Loss Association points to women going into depression after experiencing loss of hair especially after reaching menopause.

2. Proper Nutrition

Sally Kravich, author and nutritionist advices people to adopt a healthier diet once they start noticing receding hairline or loss of hair. Hair needs certain nutrients to grow and become stronger, and when it lacks the vital compounds it becomes weaker and starts falling off.

Switching to a better diet which contains vital ingredients such as iron, minerals, omega-3 fatty acids, zinc, proteins, biotin, calcium, and vitamins helps increase the natural skin oils (lipids) as well as eradicating free radicals.

3. Avoid Destructive Styling Techniques

According to Frederick Joyce, M.D., member of the International Society for Hair Restoration Surgery, and founder of Rejuvenate Med Spa, hair loss due to genetic or hereditary factors are usually out of individual control. Nonetheless, many people damage their hair due to bad grooming and hair styling.

Regularly drying the hair and scalp with a dryer, use of strong bleaches, shampoos, and conditioners should be avoided. Also, avoid the use of dyes, rubber bands, perms, curling wands, and straightening irons as this may be hard on the hair.

Mentioned above are some of the methods people use to treat the loss of hair. The effectiveness of the techniques differs from one individual to another, and this is attributed to various factors such as hereditary issues, age, nutrition, environment, individual characteristics and more. It is paramount to undertake research and follow professional advice on ways to treat loss of hair.