5 non alcoholic drinks that would make your day

Our lives can be full of fun and excitement when we know how to spice it up. Most of the non alcoholic drinks that are currently in circulation can put the spring in your steps with a refreshing experience. We all know how the heat of the Summer can take a toll on our bodies. You can put yourself in good stead to have a blissful day when you take some of the drinks to be highlighted briefly. However, it is important to mention that your tasted buds would be glad you made a smart move. Here are some sublime drinks that are worth the time:

1. Sparkling Lemonade: This drink might be steeped in tradition but you can always customize it to meet your needs. A splash of lemon-lime soda can bring out the beauty of this wonderful drink. The combination of the aforementioned ingredient gives you a new taste that would put a smile on your face. You do not need to face the heat of the day all alone; you now have a worthy companion. When you lemonade is fully garnished with citrus slices, you take your game to a new level.

2. Smooth Cranberry Punch: This drink is easy to prepare and it is full of so much goodness. One of the high points of this beverage is that it is easy to source the ingredients. You can enjoy it when it is chilled but it can be taken in different modes. The basic thing is to find that connection that brings the spark to your soul.

3. Kiwifruit splash with Watermelon Lemonade: There is nothing as cool as getting full nutrition with a cozy drink. This combination brings the health benefits you need during the summer heat and refreshes. It is not difficult to do some home-made servings if you so desire.

4. Raspberry tea: This is what I call the all-in-one super combo drink. It has Fruit, tea and relish all packed into it. You can tone down the sweetness with water as this unsweetened tea does no harm to any of your health concerns. You can also add it to your list of your non alcoholic drinks for the next social event you intend to host.

5. Cool Energy Drink: You can combine Vanilla Yogurt, Sweet Oranges, ground flax-seeds and honey for this nutritious drink. It is an energy boosting smoothie that gives you the deserved satisfaction everyday. Amongst other non alcoholic drinks, this also helps you meet your fitness and health needs.

Demystifying superfoods

Lately, a lot of attention is being placed on Superfoods as evidenced by rising inquires, searches, and opinions about the term. This is mainly seen in the world of healthy living and nutrition where people are encouraged to adopt a healthy diet. However, many people are yet to embrace leave alone understanding what a superfood is partly because it is a fairly new terminology in the market. This has led to lots of mystery and untruths about superfood.

What Is A Superfood?

“Miracle food, wonder food, is some of the definitions of a superfood. However, according to the National Health Society (NHS), UK, there isn’t a distinct description of what a superfood is and this has led to many kinds of definitions. But, a common aspect about superfoods is that they are special types of foods that are considered the most health courtesy of their high nutritional value while having very low levels of calories. They have a high concentration of essential nutrients such as antioxidants, minerals, vitamins, and other nutrients.

Types of Superfoods

Majority of superfoods are plant-based and come in form of berries or fruits and include the following:

✪ Acai berries: they contain a variety of antioxidants, 19 amino acids, and high volumes of flavonoids which reduce the risk of heart attacks

✪ Blueberries: have higher fiber content, vitamin K, and manganese, and lower the risk of infections of the urinary tract.

✪ Goji berries: these are tiny berries native to Asia and have high level of vitamin E and C as well as flavonoids. They were traditionally used to cure high blood pressure, diabetes, kidneys, eye infection, and liver conditions.

✪ Red grapes: Contain large volumes of quercetin and resveratrol which improve heart condition, lower the risk of diabetes as well as Alzheimer’s disease.

Other notable superfoods include spirulina, soybean, blue-green algae, raspberries, garlic, wheatgrass, tart cherries, beets, cranberries, turmeric, shiitake mushrooms, tea, Brazil nuts, and barley among others. Animal-based superfoods include fish such as salmon, herring, mackerel,

What Are Some Of The Benefits Of Superfoods?

The Royal Horticultural Society encourages people to incorporate more and more superfoods into their diet so as to live a healthier lifestyle. These foods contain antioxidants which get rid of harmful free radicals from the body. They also boost the immune system and lower the chances of getting heart diseases, liver ailments, cancer, stroke, arthritis, respiratory infections, Parkinson’s disease, immune deficiency, emphysema, and other ischemic or inflammatory conditions. Superfoods also improve the respiratory and metabolic system.

According to Penny Kris-Etherton, a dietician, a superfood does come with many health benefits. However, it is not a magic or miracle cure, and people need to follow a healthy and balanced diet in addition to consuming superfoods and not substituting them for the real diet.